Calendar of events 2010
Tuesday, August 3, 2010 at 11:00AM-12:30pm &
Wednesday, August 4, 2010 at 6:30pm-7:30
This first meet-up will be a totally fun DANCE YOGA session, followed by a discussion!
DANCE YOGA is an exploration of the eternal flow of natural movement through yoga. Beginning with yoga-breath or the experience of prana initiating yogasanas, Dance Yoga flows into an exploration of free-form, breath driven movement to liberate one's life-force and cultivate embodied freedom and creativity while building one's strength, flexibility, and balance.
Come ready with your towel and ready to boogie on the dance floor to some melodic electronic tribal dance music!
Price: $10.00
Zumba Dance : Mondays at 7:00 PM- 8:30 P.M. The Latin Rythym Exercise
Kung -Fu : Tuesdays and Thursdays at 7:00 P.M.- 8:45 P.M.(Children/adults)
Tai- Chi/ Qigong every Saturday at 11:00 A.M. to 12:00 P.M. (Internal)
It is illustrated through the Yin Yang symbol of the universal energy flow, appears simple but it's impact on the human body and mind is stunningly profound. This combination called Water Boxing characterizes three stages of water: liquid, ice and steam following the I-Ching fitting specific energy developments to
reach a higher level.
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