Programs offered for all ages

• Tai chi Chuan
• Qi Gong
• Acupressure
• Specialized Fitness Bootcamp ( Ultimate fitness workout)
• Zumba
• Kickboxing ( Get Fit  and Get Tough)
• Self - Defense ( Specialized 6 weeks program)
• Chinese Martial Arts ( Kung- Fu) Empty hand and weapon training available.
• Weight Loss and Nutritional Coaching
• Now offering Lion Dance for Service or Instruction
• Capoeira ( Angolan)
• Spirtitual and wellness advisors  coming soon !!
• Healing Therapist will be available for appointments in the near future at this location.

         Please check calendar for schedule and description

Family and Corporate Packages are available.  Please contact us for an assessment to fulfill your needs for wellness and Fitness.  We also can come to your location if applicable and convenience.  We are here to service you at a professional level to get the maximum results and benefits for any purpose for all regardless of body, gender or age.  For any assistance please notify any of our staff and they will gladly assist you.